I’ve been meditating to start my day for a few years now. I know it’s been really helpful for my anxiety and my stress. It’s really exciting to see where the science and research of meditation is taking us. Oshan Jarow in his article points this out:
if you walk away from this with anything, it should be that in the past few years, a breakthrough has begun sweeping across meditation research, delivering science’s first “general theory of meditation.” That means very exciting days — and more to the point, scientifically refined meditation frameworks and practices — are not too far ahead.